![]() Use a humidifier if the air is particularly dry, and move away from irritants like smoke.įinally, remember to get your eyes checked frequently and ensure you’re wearing the right prescription. If possible, avoid using an air conditioner and open the window instead. When it comes to air quality, you should do all you can to avoid dry air. Take regular breaks and get a good night’s sleep and make sure your eyes are prepared to function for a long day of work. You can relieve eye strain with these three simple methods. Eye Strain Reliefīefore you reach the treatment stage, eye strain relief methods can be used to reduce strain and make you more comfortable. Learn more about preventative measures to protect against digital eye strain. ![]() Poor posture while sitting in front of a screen.Improperly adjusted lighting on the screen.Holding a device too close or too far from one’s eyes.Blinking less often when looking at a screen than otherwise.There are a few reasons why digital eye strain occurs: In this digital age, computers, tablets, phones, and many other devices are the common culprits for eye strain. When it comes to computers, bad posture while sitting at your desk or glare on your screen can also make the symptoms worse. Underlying eye problems, including uncorrected refractive errors.General fatigue and stress that makes you unable to focus.Exposure to dry air indoors, caused by HVAC units.Eye strain can be caused by any of the following things: There are multiple eye strain causes to take a look at, but it’s important to note that the most common reason why Americans suffer eye fatigue today is the use of smartphones and computers.Ī 2015 study found that 58% of American adults have experienced eye strain and vision problems as a result of using computers for more than seven hours a day at home or at work. ![]() The only way to stop these symptoms in their tracks is to stop performing the visual tasks that cause them, take precautions for the future, or see a specialist eye doctor to help you avoid eye fatigue in the future. Precisely because these symptoms are caused by eye strain, you should expect to also experience eye strain nausea as well. However, the American Optometric Association showed that the most common symptom you should expect from eye strain is dry eye, headaches, and blurred vision. These eye strain symptoms may also appear only when you perform specific visual tasks, which is another sign your problem is, in fact, eye strain. If you’re suffering from eye strain in one eye or both, you will experience one or more of these symptoms for prolonged periods. There are different types of eye strain, like digital or anxiety eye strain, and knowing the cause can help with prevention.Įye strain can affect everybody differently, but it always includes one or more of the following symptoms.Though unpleasant, it does not result in any permanent eye damage.Eye strain occurs when the eyes are used for extended periods of time.There are a few things to keep in mind when discussing eye strain, or asthenopia. So, let’s take a look at some of the signs of eye strain. To understand the condition and to know whether it’s affecting you, it’s important to know the symptoms. It includes eye fatigue and digital eye strain and often makes it difficult for a person to read books, drive long-distance, or perform other visual tasks.Įveryone experiences eye strain differently, and the problem can be triggered by several daily activities. Eye strain is a term that covers several symptoms, but which all involve the straining of the eye and a negative impact on a person’s vision. The answer to the question “what is eye strain?” is not as clear-cut as you may think. Struggling with your vision and not sure what’s causing it? Let’s explore eye strain, why it happens, and what you can expect from this common ailment.
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